Help

Why is making friends so hard??? Like I only talk to people at work and in my research group but we never hang out outside of those settings and Idk how to change that. Like I don't want to be annoying but i am very lonely. Also, I have online friends who goto the same school as me but i don't think they'd ever want to hang out in person, and im too afraid to ask them to hang outwith meeeee. Ugh. Parasocial relationships with bands and youtubers is so much easier but not quite as fulfilling.