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disconnection [tw]
i sometimes feel disconnected to reality, as if everything is a dream and i'm not real, nothing is real. during times like these i feel almost emotionally numb and have trouble functioning or communicating. it's strange, it's been happening for a while now but recently it's been getting quite worse. i don't mind it at all unless it is interfering with me doing something that is quite important like school work or such. reality itself feels as if it was altered or if something was wrong or out of place in such. my mind feels blurry during these times and i tend to not remember what has happened during this disconnection as if i had woken up from a dream, only remembering few things but the things i do remember, they don't feel like real memories to me.it happens at completely random times, an example would be that today i was at a furniture store and it had happened there or it just happens when i begin to feel sad or begin to think of something i didn't want to think about. i don't quite know what causes this at all, it's all so strange to me, the feelings and what goes on and how everything just gets so foggy.maybe i'd enjoy if this would stop happening, i'm not sure. i don't feel anything when it goes on so i don't really know how to feel about it. i don't mind it. but like i said before, sometimes when i'm doing something important i can't really remember things that had happened when this disconnection is going on with me and when it's done it can be quite frustrating to me that i can't remember much that i was doing.i also sometimes get weird thoughts during these times. i have listed some re-occurring ones down below.- "nothing is real"- "i should die right now" / "i deserve to die"- "i could be actually dreaming right now and i just cause myself to suffer"- "i deserve everything that's happened to me"the thoughts are strange because there's no emotion attached to them when i say these things to myself in my thoughts, i just do. i do wonder if it is my subconscious thoughts and thinking coming out because of the disconnection.
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